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          Start Losing Weight NOW

          Why is it that you can eat exactly the same thing as someone in your family or friends and yet YOU gain 3 times more weight?

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          Heart Basics Video

          Understanding Heart Disease, What is a Heart Attack, What is Angina, What is Congestive Heart Failure, Understanding Cholesterol

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          Eating for Fat Loss

          Diet versus Diet, which one is best. Bio-Chemical Difference and General Eating Tips If you follow these tips you will begin to burn significant amounts of excess body.

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          78 Reasons to Avoid Sugar

          Straight from the writings of Dr. Victor Frank, founder/creator of Total Body Modification, here are 78 reasons to avoid sugar.

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          Understanding Antioxidants

          We will attempt to answer these questions and help you understand why eating 5-8 servings per day of anti-oxidant rich fruits and vegetables can benefit your health.

          Understanding Antioxidants

          Alcohol & Your Health

          Alcohol, or ethyl alcohol (ethanol), refers to the intoxicating ingredient found in wine, beer and hard liquor. How Alcohol Travels Through the Bod.

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          Asthma: A Brief Introduction

          Asthma is a chronic lung disease characterized by chest tightness, shortness of breath, coughing and wheezing. With asthma, a blockage of airflow.

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          BMI Calculator

          BMI (Body Mass Index) uses your height and weight values to determine whether you are at risk for weight-related health problems.

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          Body Fat & You

          Body fat measurements and the measuring tape are recognized as superior methods for measuring "weight loss". When one declares that they want to "lose weight".

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          Understanding Cholesterol

          The National Cholesterol Education program recommends that everyone over the age of 20 be tested for cholesterol at least once every 5 years

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          Cooking Tips

          You have to get those servings of fruits, vegetables, grains, dairy and proteins in every day but you don't have the time? Are you eating the same thing day after day?

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          Diabetes: An Introduction

          Diabetes is a metabolic disorder that is characterized by high blood glucose and either insufficient or ineffective insulin. 5.9% of the population in the US has diabetes.

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          Exercise Tips & Tools

          Target Heart Rate Calculator , Do you find yourself making excuses Make sure you're performing exercises correctly for maximum results.

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          Healthier Eating

          You want to eat healthier but you're not sure how to start? Are you eating too much processed food and ignoring natural, healthy foods?

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          Healthier Fast Foods

          Eating on the run doesn't have to be disastrous to your health. Though most fast foods are higher in fat, calories and sugar than home-prepared foods

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          Glycemic Index

          The glycemic response of a food is a measure of the food's ability to elevate blood sugar. The glycemic response is influenced by the amount of food you eat.

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          Amazing Grains

          The American Cancer Society is recommending that individuals eat more whole grains to lower their risk of cancer.

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          Heart Rate Calculator

          Are you working within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate

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          Height & Weight Chart

          Weight in pounds, based on ages 25-59 with the lowest mortality rate (indoor clothing weighing 3 pounds and shoes with 1" heels)

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          High Blood Pressure

          Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system.

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          All About Food Labels

          the Nutrition Labeling and Education Act went into effect. The USDA and the FDA designed the requirements so that consumers would have useful information.

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          Why Exercise?

          If you're thinking about starting a fitness program, but need an extra "push" to get started, consider the following benefits

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          Recommendations for Health

          After smoking, weight-related conditions are the second leading cause of death in the USA resulting in many deaths a year

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          Super Foods

          Try including some of the following "super foods" into your diet. Each food contains vitamins, nutrients and/or minerals

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          Success Stories

          I began reading voraciously about diet, exercise and nutrition, and then I began putting the information to use.

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          Vitamins & You

          Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down. They assist the enzymes that release energy from carbohydrates

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